Building your Resilience at Work

Practical, simple tools to help you cope with the demands and pressures at work

DateVenuePrice
Tue 26 Feb 2019 9:30am - 4:30pm London
CCT Venues Barbican

CCT Venues Barbican

Address

  Aldersgate House, 135-137 Aldersgate Street, London EC1A 4JA

Telephone

  0207 776 4794

Located next door to Barbican tube station.  

Directions

Exit Barbican tube station and turn right.  Barbican CCT Venues is located next door but 1 to the tube station, on the corner of the road.  Download full details here.

Parking

There is an NCP car park only minutes away on Aldersgate Street near the Museum of London roundabout, which charges £3.50 per hour or £21 for  a full day.

There is an NCP car park  minutes away on Aldersgate Street near the Museum of London roundabout, which charges £3.50 per hour or £21 for a full day.

Hotels

The closest hotels are:

Citadines Aparthotel, Barbican (3 minute walk on the same road).

Malmaison (4 minute walk)

Rookery Hote (5 minute walk)

£499.00*
Wed 17 Apr 2019 9:30am - 4:30pm Manchester
Double Tree by Hilton

Double Tree by Hilton

Address

  1 Piccadilly Place, Manchester M1 3DG

Telephone

  0161 242 1014

Directions

If you're travelling by train, exit Manchester Piccadilly through the main exit and bear left, crossing the pedestrian bridge.  Doubltree Hilton is the glass fronted building directly ahead of you.

It's a 1 minute walk.


Conference rooms:

All the conference rooms are on the mezzanine level of the hotel.


Parking

There are various NCP car parks all within a 2 minute walk of Doubletree Hilton.  Argent Place and Piccadilly Place are both next door.  Dale Street car park is a 2 minute walk away.

 

Hotels

Doubletree Hilton is a lovely hotel and often has rooms available, however they aren't able to offer delegates who wish to stay overnight a preferential room rate.  Other local hotels include:

Malmaison Manchester -  directly opposite Doubletree.

Premier Inn Piccadilly - 2 minute walk away.

 

Venue website

Doubletree Hilton Manchester

£499.00*
Wed 19 Jun 2019 9:30am - 4:30pm London
CCT Venues Barbican

CCT Venues Barbican

Address

  Aldersgate House, 135-137 Aldersgate Street, London EC1A 4JA

Telephone

  0207 776 4794

Located next door to Barbican tube station.  

Directions

Exit Barbican tube station and turn right.  Barbican CCT Venues is located next door but 1 to the tube station, on the corner of the road.  Download full details here.

Parking

There is an NCP car park only minutes away on Aldersgate Street near the Museum of London roundabout, which charges £3.50 per hour or £21 for  a full day.

There is an NCP car park  minutes away on Aldersgate Street near the Museum of London roundabout, which charges £3.50 per hour or £21 for a full day.

Hotels

The closest hotels are:

Citadines Aparthotel, Barbican (3 minute walk on the same road).

Malmaison (4 minute walk)

Rookery Hote (5 minute walk)

£499.00*

*Two delegates £480.00 per delegate.
All prices are exclusive of V.A.T.

Rated by 15 delegates

Overview

Resilience is the ability to cope well with pressure, to keep going even when things get tough, and to learn from mistakes and set backs.

Resilience isn't something you're born with, it's a skill you can learn.  With the right tools, techniques and mindset you can learn to thrive under pressure.  This one day course will help you stay calm and focused even when things around you are changing rapidly.  It will equip you with proven methods to perform well under pressure, and to take care of yourself so you don't get stressed or burnt out.

What you'll learn

  • The Seven Steps to build personal resilience
  • Ways to keep your cool and avoid making a drama out of a crisis
  • Helpful techniques to gain perspective in the moment
  • An understanding of the importance of failure
  • How to create a powerful personal mission statement that will keep you on track
  • A proven technique to help you get back to sleep when you wake in the night and worry about issues at work
  • Why the negative bias of the brain causes us problems and the physiology of stress
  • How you can use your body to change your emotions
  • Why we need supportive relationships with co-workers
  • The surprising way in which changing your language when you talk about difficulties, can change your outcomes
  • What the resilient say to themselves that makes them stronger

Who is it for?

The course will suit participants at all levels who:

  • find themselves getting stressed and want to cope better and avoid getting sick
  • work in relentless or tough environments
  • are generally interested in becoming more resilient at work
Don't want to book right now?  Remind me about this event

Your facilitator

Shona Ward

Shona loves to help people make changes in their people skills that produce big results. She is a Managing Partner of the Learning Curve Network and has been designing and delivering interactive training events since 1987.  She began her career providing individual counselling and psychotherapy in Further Education, Health and Social services and uses this background in psychology to make her training effective and long lasting. She provides management development, staff event facilitation and interpersonal skills training across multiple sectors and has worked with manufacturing companies, language schools, insurance companies, publishers, utility companies, housing associations, NHS Trusts, and universities .  Our clients say that she is engaging, informative, and inspires confidence.

Here's what our delegates are saying about this event…

Good, fun and informative. Useful techniques and an interesting insight.

Head of Business Services, Ring Automotive

A real eye opener into breaking down the elements in what makes someone resilient and how you can change your mind set. Refreshing break down on what can cause stresses at work and home and how this can be managed.

UK Supervisor, Ring Automotive

Very good and informative. A great variety of topics with plenty of evidence to support theories.

Production Manager, Ring Automotive

It was a great day, really informative with very practical tips. Shona is a great trainer. Reflective and full of great techniques.

HR Manager, Ring Automotive

Good, fun and informative. Useful techniques and an interesting insight.

Head of Business Services, Ring Automotive

A real eye opener into breaking down the elements in what makes someone resilient and how you can change your mind set. Refreshing break down on what can cause stresses at work and home and how this can be managed.

UK Supervisor, Ring Automotive

Very good and informative. A great variety of topics with plenty of evidence to support theories.

Production Manager, Ring Automotive

It was a great day, really informative with very practical tips. Shona is a great trainer. Reflective and full of great techniques.

HR Manager, Ring Automotive

Efficient, experienced and useful. Don't hesitate book today.

Category Manager Procurement

Very good with an engaging trainer. It was great fun and Shona really made me feel a part of the course. It made me think about others as well as myself. Go for it, very self reflective and you will get a lot from the course.

Sales Co-ordinator, VEKA

It allows you to take time to really understand yourself.

Digital Marketing , VEKA

Engaging, energetic and thought provoking.

Head of Sales Support , VEKA

Very comprehensive and very thought provoking. Go in with an open mind and be honest with yourself.

BDM, VEKA

Very good it makes you think. Give it a go, it works.

BDM, VEKA

Good content with tangible, practical examples and solutions. Be open and excited about the changes that is could bring. Embrace the opportunity.

BDM, VEKA

A very interesting and varied day with a clearly experienced and knowledgeable trainer. Good course to help employees take a look at how they react to difficult situations. It is full of interactive group sessions and insightful questionnaires.

Business Analyst , VEKA

Excellent Good practical information and tools that can be used by everyone, everyday.

BDM , VEKA

Wonderful - I started as a sceptic and left enlightened and motivated. This is not a course on how to say no, this is a tool box for how to stay calm and happy during challenging times.

Marketing Manager, VEKA

Really good - eye opening. No jargon or 'sales talk' fact and some great tools given to help me.

BDM, Veka

Current Events   
The Skills of MentoringManaging a High Talent TeamSkills for Powerful Management - Two Day Development Course for WomenFuture Leaders - prepare for your first management roleThinking on the Spot Finance for Non-Financial DirectorsEmotional Intelligence at WorkFrom Ideas to Results - Ten Steps to Project Management SuccessThe PA as a Manager (2 day course)The Assertive ProfessionalWomen Advancing in LeadershipInfluencing Without AuthorityHow to be a High Impact IntrovertThe Experienced Manager Bootcamp (2 days)Presentation Skills for the Reluctant PresenterDealing with Difficult People and Unreasonable Behaviour at WorkPresenting With ImpactManaging Remote and Virtual TeamsCourageous ConversationsThe New Manager BootcampStep Up to LeadershipLearn the Habits of Effective Time ManagementThe Exceptional PAFinance For Non-Financial Managers (2 DAYS)Writing for ResultsPerformance Management is not BullyingNLP Techniques for Managing People How to Become an Expert FacilitatorConfidence to Succeed - Assertiveness for WomenSeriously Excellent Management: The Ultimate 3 day ProgrammeFast Track Digital MarketingCoaching Skills for ManagersManaging a Multi-Generational TeamEngaging Leadership - People Strategies that WorkBuilding your Resilience at WorkManaging Conduct, Discipline and Grievances at WorkDirector Refresh and Reboot! (2 days)