Resilience is the ability to cope well with pressure, to keep going even when things get tough, and to learn from mistakes and set backs.
Resilience isn't something you're born with, it's a skill you can learn. With the right tools, techniques and mindset you can learn to thrive under pressure. This course will help you stay calm and focused even when things around you are changing rapidly. It will enable you to understand your own particular stressors and work with others to gain a deeper understanding of the personal impact that stress can have and how to protect yourself.
You will come away with a toolkit of proven methods to perform well under pressure, and to take care of yourself so you don't get stressed or burnt out.
What you'll learn
- The seven elements of personal resilience
- Helpful techniques to gain perspective in the moment (avoid making a drama out of a crisis)
- How to create a powerful personal mission statement that will keep you on track
- A proven technique to help you get back to sleep when you wake in the night and worry about issues at work
- Why the negative bias of the brain causes us problems and the physiology of stress
- How you can use your body to change your emotions
- The surprising way in which changing your language when you talk about difficulties, can change your outcomes
- Why we need supportive relationships with co-workers
- What the resilient say to themselves that makes them stronger
- What our personal response to stress is’ - which one of the 5 stress-drivers affects us and how to provide the antidote
- Creating a personal 4-week resilience building plan