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Posted: 25 Jan 12
Stress busting nutrition - top 3 tips
Stress Busting Nutrition - Top 3 tips.
Combat the symptoms of work-related stress with good nutrition.
From Clare Casson.
- Keep your blood sugar steady by eating little and often: 3 moderate sized, well balanced meals + 2 healthy snacks. If your blood sugar drops too low, your stress hormones will rise.
- If you refuel on strong coffee and so-called energy drinks, be aware that all that caffeine can leave you feeling wired, anxious and unfocused – but cut back gradually to avoid withdrawal headaches.
- Eat your greens! Green veg are rich in magnesium which is needed to enable your muscles to relax and ease physical tension.
Clare runs our new workshop - Stress Management: a strategic approach and practical guide for senior executives and managers. Details here.
See also
Managing the Risk of Burnout in your Best Staff
Top 10 Most Stressful Jobs UK vs US